Life can feel a lot like you are running around. It’s nice to have a break sometimes. To feel and reflect. This guided meditation invites you to focus on your heart space. It allows you the space to feel deeply into your inner world.
During this meditation I’ll give you some guidance, but not too much so that you can go well and deep. This makes it a little more advanced meditation, although everyone is always welcome to try of course. It requires that you catch yourself whenever your mind starts to wonder and return your focus. Some discipline. But remember, do this in a compassionate way.
Feeling deeply into yourself can give you a lot of satisfaction.
Close your eyes.
For a moment drop your awareness in your heart space. Just bring your attention to your heart centre and linger there.
Our lives are often so hectic that we don’t really have time to actually feel what all those happenings do to our hearts.
In this meditation I want to invite you to start feeling your own heart. Whatever is inside there and give it space. To really be felt! So that whatever hasn’t been felt before, what hasn’t been processed can now come to the surface.
What are you feeling? .......... It doesn’t need to be anything specific. It’s just whatever wants to come up right now. So no need to judge it, although you are off course welcome to judge it. If that's what you are feeling ;-)!
Whenever you get lost in thinking, ask yourself: ’How is that making me feel’?
Notice your breathing again. Wiggle your fingers. Remember what you are going to see when you open your eyes in some moments. Breath in deeply, breathe out fully. Keep breathing. When you are ready, open your eyes again.
I hope you also felt the gratification it brings when you really take time to actually feel a feeling. Did you?And do you want more of this? You can extend your meditation time with me, by receiving my free meditation album.
Download the album on my website: https://inevitablebliss.com/meditation
Wishing you a very good day and a wonderful life in general.