This guided meditation is helpful for addiction recovery, relapse prevention, or just breaking the bad habit today.
A guided meditation that will help you to look forward to the future with inspiration and enthusiasm. This guided meditation makes use of guided imagery.
A peaceful guided meditation (visualization journey) in which you float down a forest stream. With nature sounds of birds and water.
This now will be here ONE TIME only. This guided meditation helps you to feel appreciation for that which will be gone soon.
Rain in the forest; during this guided visualization / meditation, you can slow down and enjoy the peace of nature’s beautiful sounds. This guided meditation is meant to help you relax and feel in touch with nature. Can be used to fall asleep, or just as relaxing break.
This guided meditation on connectedness helps you to feel one with the universe, humanity, and nature.
This guided meditation for stress relief and relaxation helps you to let go of stress and relax.
With soothing nature sounds (forest with birds) and female voice.
Duration is short: about 10 minutes.
This guided meditation is suitable for beginners as well.
This guided meditation for pelvic release is specially designed for women, to relax the whole pelvic floor area, and increase body awareness.
Process bad memories with this guided meditation. You can softly heal your traumas with loving awareness.
Feeling awkward is the discomfort of getting comfortable with something new. You know you want something, yet you have to go through the awkwardness to get it.