Allow Yourself to be Happy - a Free Guided Meditation
21 December

Allowing Yourself to Be Happy

On request here’s a guided meditation on opening yourself up to happiness. Giving yourself permission to be happy and thus allowing happiness into your life with this guided meditation.

Crying is good for you! If you somehow feel wrong, ashamed or have other difficulties with being able to cry, this video is for you.
08 November

A Case for Crying

Crying is good for you! If you somehow feel wrong, ashamed or have other difficulties with being able to cry, this video is for you.

Personally, I cry almost every day. Why would crying be so different from laughing? Why don’t we let ourselves equally express sadness as joy?