On request here’s a guided meditation on opening yourself up to happiness. Giving yourself permission to be happy and thus allowing happiness into your life with this guided meditation.
In this guided meditation on enjoying silence I help you to rest in silence in a soft and wonderful way. Let silence be your beautiful friend during this guided meditation. Enjoy!
Crying is good for you! If you somehow feel wrong, ashamed or have other difficulties with being able to cry, this video is for you.
Personally, I cry almost every day. Why would crying be so different from laughing? Why don’t we let ourselves equally express sadness as joy?
Treat a name just like an affirmation. Choose it wisely, according to what frequency you would like to anchor more of in your life.
This is how changing your name will change your life. You let go of something old, and you let in something new. A feeling, a set of qualities. That you would like to create more of in your life.
Overcoming addiction with self-love… Is it possible? A student asked me if accepting the body would help him change it? Loving his belly exactly the way it was, made a fear pop up that he might not change if he would accept and love it.
What would you really like to do if you gave yourself the first hour of your work day to really just play around?
Just like you can feed your mind properly, you can also nourish your mind properly. It’s up to you to start becoming more aware of what effect ALL the daily input has on your mind. Can you change it around to make it more nourishing?
Release stress during this short guided meditation. In just about 5 minutes, you can take a break, a de-stress mental vacation. Put everything on pause for a moment and RELAX!
This short guided meditation of just 5 minutes is meant to:
– De-stress / release stress / let go of anxiety
– Take a mental break.
This guided healing meditation is meant for emotional healing of negative feelings like stress, depression, anxiety, fear, sadness, grief, and sorrow. It’s a very relaxing meditation in which you let the magic of the Soul do its work while you step aside and let healing take place. With beautiful music. 🙂
Learn during this guided meditation to sit with uncertainty, the fear of it, the freedom of it, and the possible optimism too.