Process bad memories with this guided meditation. You can softly heal your traumas with loving awareness.
Feeling awkward is the discomfort of getting comfortable with something new. You know you want something, yet you have to go through the awkwardness to get it.
In this guided meditation we’ll focus on the heart space. Breathing into it, out of it, and giving heart energy to all of the body.
While most people find it easier to feel peaceful when inside a zen garden, you can also find a feeling of peace in your heart center, no matter where you are.
Material attachment to things can be love too. No ‘spriritual shame’ on materialism needed! Here’s why…
A beautiful guided meditation (visualization journey); find peace up in the skies. Let the clouds and sunlight illuminate your mind. And, spoiler alert: a crystal chapel.
Use this guided mindfulness meditation for eating your whole meal mindfully.
I thought it would be of practical use besides the classical raisin meditation.
Giving love is a verb. You don’t have to wait for your life to become different in order to enjoy it.
This guided meditation will help you to sit strongly, confidently and comfortably in your own beautiful center.
Sit beautifully, strong & still on the top of a waterfall during this guided visualization meditation journey.