This guided meditation helps to create clarity. It gives space to listen to the feelings in your inner world and connect with your heart. Set an intention with me, and gain clarity on what’s important for you right now while feeling what is alive in your heart. Join this quick and insightful meditation.
You can follow my voice and the gong...
Or read along:
Close our eyes. Take a few deep breaths. Feel your body for a moment.
When you are ready, move your attention to your feelings. What emotions are you experiencing? What’s going on inside of you?
You don’t need to hold on to any of it, just see it and that’s all.
Take this as a moment to check-in with yourself. Asking yourself: How am I doing? Whatever you are encountering in yourself just receive it.
You don't need to hold on. You don’t need to fix. You don’t need to avoid anything. You can be just there. Feeling.
This might create a sense of clarity within yourself. Because at least now, you allow yourself to be aware of what’s living inside of you.
It's time to end this meditation. Take a few more deep breaths. Slowly bring yourself back to where you are seated. When you are ready, open your eyes again.
If you’d like to meditate more with me, I’m offering you a free meditation album on my website.