This guided healing meditation is meant for emotional healing of negative feelings like stress, depression, anxiety, fear, sadness, grief, and sorrow. It’s a very relaxing meditation in which you let the magic of the Soul do its work while you step aside and let healing take place. With beautiful music. 🙂

Use this guided meditation to heal the emotional body:

• Stress relief
• Overcoming anxiety
• Healing depression
• Releasing fear
• Softening grief
• Letting go of sorrow
• Dealing with sadness
• Repairing negative feelings

Just like the physical body repairs wounds by itself – if you just give it the right circumstances to do so -, so does the emotional body. A nourishing environment for the emotional body is that loving attention of taking a moment to sit in meditation and just be with yourself. If you do this, the emotional body will heal itself while you sit and relax. If something needs to come up in your awareness for the healing process to take place, you can trust that it will. And likewise, all that comes up during the meditation is welcome as a stepping stone toward full emotional healing.

4 Tips on how to enjoy meditation more

Or read the tips on how to enjoy meditation here.