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Bliss Out Meditations

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  • Heal the Emotional Body

Heal the Emotional Body

  • Posted by Arial
  • Date March 19, 2018
This guided healing meditation is meant for emotional healing of negative feelings like stress, depression, anxiety, fear, sadness, grief, and sorrow. It's a very relaxing meditation in which you let the magic of the Soul do its work while you step aside and let healing take place. With beautiful music. :)

This guided healing meditation is meant for emotional healing of negative feelings like stress, depression, anxiety, fear, sadness, grief, and sorrow. It’s a very relaxing meditation in which you let the magic of the Soul do its work while you step aside and let healing take place. With beautiful music. 🙂

 

Use this guided meditation to heal the emotional body:

  • Stress relief
  • Overcoming anxiety
  • Healing depression
  • Releasing fear
  • Softening grief
  • Letting go of sorrow
  • Dealing with sadness
  • Repairing negative feelings

Just like the physical body repairs wounds by itself – if you just give it the right circumstances to do so -, so does the emotional body. A nourishing environment for the emotional body is that loving attention of taking a moment to sit in meditation and just be with yourself. If you do this, the emotional body will heal itself while you sit and relax. If something needs to come up in your awareness for the healing process to take place, you can trust that it will. And likewise, all that comes up during the meditation is welcome as a stepping stone toward full emotional healing.

 

4 Tips on how to enjoy meditation more

 

Or read the tips on how to enjoy meditation here.

Tag:anxiety, depression, emotion healing, grief, guided healing meditation, guided meditation, heal, heal the emotional body, healing, meditation, negative emotions, sadness, sorrow, stress

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Arial
Arial is here to help you skyrocket your feeling of Loving Life. She was born in the Netherlands in 1994, and has studied Humanistics there before traveling the world to visit her favorite spiritual teachers. She teaches from her own experience those things that have helped her too to skyrocket her Love of Life. "May you be someone beautiful and new every fresh moment of your journey."

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