A beautiful guided meditation (visualization journey); find peace up in the skies. Let the clouds and sunlight illuminate your mind. And, spoiler alert: a crystal chapel.
Use this guided mindfulness meditation for eating your whole meal mindfully.
I thought it would be of practical use besides the classical raisin meditation.
Giving love is a verb. You don’t have to wait for your life to become different in order to enjoy it.
This guided meditation will help you to sit strongly, confidently and comfortably in your own beautiful center.
Sit beautifully, strong & still on the top of a waterfall during this guided visualization meditation journey.
This beautiful guided visualization meditation will help you to integrate your dark parts as well as your light parts and emerge more whole.
On request here’s a guided meditation on opening yourself up to happiness. Giving yourself permission to be happy and thus allowing happiness into your life with this guided meditation.
In this guided meditation on enjoying silence I help you to rest in silence in a soft and wonderful way. Let silence be your beautiful friend during this guided meditation. Enjoy!
On request here’s a guided meditation for those of you who want to heal a broken heart. This guided meditation is all about healing your broken heart by giving it …
Crying is good for you! If you somehow feel wrong, ashamed or have other difficulties with being able to cry, this video is for you.
Personally, I cry almost every day. Why would crying be so different from laughing? Why don’t we let ourselves equally express sadness as joy?