This guided meditation for pelvic release is specially designed for women, to relax the whole pelvic floor area, and increase body awareness.
Focus on feeling the breath move in and out of the pelvic bowl. The guided meditation also includes a body scan: abdomen, buttocks, thighs, hip bones, groin, pubic bone, vulva, outer and inner lips, vagina, womb, ovaries, urethra, bladder, perineum, anus, sacrum. Also: a nice ocean visualization included, as well as sounds of singing bowls and waves.
I hope you enjoy!
Saturn Singing Bowl by The Very Real Horst
Ocean Waves by Kingsrow
Outro: Ignite To Light by Pipe Choir