02 August

How to Say No to People

How to say no to people? A student asked me this week how we can stop hurrying to answer someone’s questions and instead take our time to know whether we …

Come meditation with me and gain a positive perspective on the day that has just past by positively focusing during this guided meditation on all that went right during your day. No worries, I'll guide you through it, and you'll see that you'll be happier at the end of this guided meditation.
17 March

“Today was a Great Day!” Meditation

Come meditation with me and gain a positive perspective on the day that has just past by positively focusing during this guided meditation on all that went right during your day. No worries, I’ll guide you through it, and you’ll see that you’ll be happier at the end of this guided meditation.