In this guided meditation we'll focus on creating, receiving and giving from the heart. We'll feel our heart breathing, and we'll connect it to the brain and the belly, to establish contact between the neurons in our brain, heart, and intestines, and create harmony.
17 March

Heart Harmony Meditation

In this guided meditation we’ll focus on creating, receiving and giving from the heart. We’ll feel our heart breathing, and we’ll connect it to the brain and the belly, to establish contact between the neurons in our brain, heart, and intestines, and create harmony.