stress relief, a guided meditation.
06 June

Stress Relief – A guided meditation

This guided meditation for stress relief and relaxation helps you to let go of stress and relax.

With soothing nature sounds (forest with birds) and female voice.

Duration is short: about 10 minutes.
This guided meditation is suitable for beginners as well.

Allow Yourself to be Happy - a Free Guided Meditation
21 December

Allowing Yourself to Be Happy

On request here’s a guided meditation on opening yourself up to happiness. Giving yourself permission to be happy and thus allowing happiness into your life with this guided meditation.