This guided meditation is helpful for addiction recovery, relapse prevention, or just breaking the bad habit today.
This now will be here ONE TIME only. This guided meditation helps you to feel appreciation for that which will be gone soon.
This guided meditation for stress relief and relaxation helps you to let go of stress and relax.
With soothing nature sounds (forest with birds) and female voice.
Duration is short: about 10 minutes.
This guided meditation is suitable for beginners as well.
Process bad memories with this guided meditation. You can softly heal your traumas with loving awareness.
In this guided meditation we’ll focus on the heart space. Breathing into it, out of it, and giving heart energy to all of the body.
A beautiful guided meditation (visualization journey); find peace up in the skies. Let the clouds and sunlight illuminate your mind. And, spoiler alert: a crystal chapel.
This guided meditation will help you to sit strongly, confidently and comfortably in your own beautiful center.
Sit beautifully, strong & still on the top of a waterfall during this guided visualization meditation journey.
This beautiful guided visualization meditation will help you to integrate your dark parts as well as your light parts and emerge more whole.
On request here’s a guided meditation on opening yourself up to happiness. Giving yourself permission to be happy and thus allowing happiness into your life with this guided meditation.