In this guided meditation we’ll focus on creating, receiving and giving from the heart. We’ll feel our heart breathing, and we’ll connect it to the brain and the belly, to establish contact between the neurons in our brain, heart, and intestines, and create harmony.
In this guided meditation Arial helps you to feel more into your own innocent nature. Becoming aware of your innocence is a wonderful and heart-opening experience!
Everyone has a natural innocence. Not just children or saints… no, you too have a beautiful innocence inside your heart. And you can make contact with this, notice it and enjoy feeling it.
These affirmations will help you to grow more self-love by affirming self-loving thoughts.
If you want to cultivate more self-love, you can do so now by listening to these affirmations and letting your mind being programmed with new, positive thoughts full of love for yourself.
This mental exercise (a lot like a guided meditation) will help you to forgive others ánd yourself, to become a forgiving person, to make forgiveness the default in your relationships with others
So with much love and dedication, I give you this meditational exercise to help you step into Unconditional Forgiveness.
Free Guided Meditation to heal fear and overcome anxiety. Choose inner peace and trust, let go of fearful thoughts and feelings.
Guided meditation that will open Your Heart, and lets your heart SHINE!
Enjoy during this guided meditation the opening of your beautiful heart and feel the love and all that lives inside you. With beautiful music made by Andrea Carri.
Guided Meditation to foster a Positive Mindset, create positive thoughts and replace your negative beliefs with positive ones. … Life is far too short to bother yourself with negative thinking! 😉 I hope you’ll enjoy this guided meditation for more positive energy.
Become relaxed in this tranquil evening summer garden, let yourself be guided into relaxation. This guided meditation includes calming nature sounds.
In this guided meditation you’ll visualize a beautiful summer garden on a tranquil evening. Make an inner journey through your inner garden, I’ll guide you 🙂
Relax into letting go during this guided meditation. A guided visualization will bring you to a place of wonder and peace. A place where nothing concerns you, and where you can bliss out in your own imagination.
In this Guided Refuge Meditation you create – by means of guided visualization and your own fantasy – a Safe Sanctuary Space inside your own mind when you can go to take refuge.
During this mediation, you can put everything on pause, completely relax in this safe sanctuary space.