Release stress during this short guided meditation. In just about 5 minutes, you can take a break, a de-stress mental vacation. Put everything on pause for a moment and RELAX!
This short guided meditation of just 5 minutes is meant to:
- De-stress / release stress / let go of anxiety
- Take a break
- Take a mental vacation
- Get back into a mindful and relaxed state
4 Tips on how to enjoy meditation more