Process bad memories with this guided meditation. You can softly heal your traumas with loving awareness.
This guided meditation for trauma healing is not recommended, though, for severe traumas, as you would probably better seek out a therapist who can be physically present with you while you process very intense, heavy memories. For more minor traumatic memories, however, you can use this meditation to find relief, compassion, acceptance.
*Free meditation album download*
Meditation music: Solfeggio Peace by The Very Real Horst
Outro: Ignite To Light by Pipe Choir